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This is how you can increase your intelligence
Many people believe that intelligence is innate and that little can be done to enhance it. It is in fact determined immediately in the womb whether an individual will become intelligent or not when he grows up. But this is not the case at all. Brains can be enhanced in various ways, even in old age. Many hobbies (examples: free sudoku online, chess and other) that we enjoy can greatly enhance our intelligence, and here are some examples. But scientific research is thought to have shown their usefulness for the brain.
Play an instrument
Music has been shown to stimulate the brain. The music evokes complex emotions and a certain psychological state. Numerous studies have shown that both listening to music and playing musical instruments have a positive effect on memory. Learning and playing an instrument also teaches people patience and sharpens concentration.
Diverse reading material
Most people probably know that reading is dedicated to everyone. It can increase intelligence in various areas, especially if people read a variety of topics. Everything from thrillers, to biographies and scholarly publications.
Reading is thought to have a calming effect on the mind and reduces stress. When reading, people experience various emotions and learn something new. It increases knowledge that also prepares people to deal with different situations.
Regular reflection
The main benefit of considering is that it helps people focus on themselves and find themselves.
Meditation reduces stress and frees people from unnecessary worries. Regularly clearing your mind makes it easier for people to learn something new and plan more effectively.
With regular thinking, people can gain full control over themselves, but this is a key factor when it comes to increasing their intelligence in some way.
Train your mind
It is equally important to train your mind and body to keep it in good shape.
Everyone should challenge the mind very regularly to maintain its knowledge and skills to solve puzzles.
This can be done in a variety of ways, such as solving sudoku online, web sudoku, playing board games, solving riddles and puzzles. These activities help the mind to form new connections and respond to situations in a creative way. They also improve the ability to see things from different angles.
Go to the gym
A healthy body is the first step to a healthy mind, as it is like any other muscle in the body. Regular exercise helps the body and brain to function properly. Exercise reduces tension and people sleep better.
Doctors agree that increasing blood flow to the brain increases its function. Studies in both animals and humans have shown that heart-strengthening exercises can increase the number of brain cells and increase the overall function of the brain.
Learn a new language
It is certainly not always easy to learn a new language, but there are many benefits to it. For example, it is believed that increasing language skills makes people smarter.
Learning a new language involves various tasks, such as analyzing grammar and building new words and sentences, which have a positive effect on the mind.
It is also believed that it has been scientifically proven that people with good language skills are better at organizing themselves than others and that it is easier to make decisions and solve problems.
Write down their feelings
It is always good to be efficient at writing, it not only trains people's language skills but also helps to sharpen their concentration, increase their imagination and creative thinking. It can be written in many different ways. One way is to keep a diary or personal blog. But whatever path people choose, it is always to come up with a text and learn to express their feelings, which is a good way to increase intelligence.
Travel to new places
Travel can clear the mind of stress and when people reach that place it is easier to focus on certain tasks, discover new things and deepen their understanding of various issues.
All the new places visited offer a new experience, whether it involves meeting new people, eating exotic food, getting to know new cultures, communities and lifestyles. All of this gives you new ideas that you would never have had otherwise.
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